Move
No Longer Seeing Results From Your Workouts? Fix It With This Intermediate 21 Day Plan
If you’re not seeing results from your workouts anymore, you could be experiencing a workout plateau... Read more
This is the ultimate New Year’s Day workout to kickstart your healthiest year ever
“This workout changed my life”: A woman shares how a NYD workout finally got her into a healthy life... Read more
Move with Light: a 21-day journey to prioritize your health and wellbeing
Feeling the holiday rush already? Join soSerene ambassador Light Baloyi for Move with Light, a 21-d... Read more
Should you get a smartwatch or fitness tracker?
Explore the benefits of smartwatches and fitness trackers in monitoring your health and fitness. Lea... Read more
How soon can you exercise after having Covid?
Coming back from Covid? Learn when and how to safely resume exercise after recovering from Covid-19.... Read more
Do I really need to foam roll? (And what does foam rolling actually do?)
Learn why foam rolling is essential for your fitness routine. Discover how it improves flexibility,... Read more
Quick stretches to relieve desk-related stiffness
Learn seven simple stretches to alleviate lower back, neck, and hip pain in a quick 10-minute routin... Read more
