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Healthy change is here!

If you're looking for an accessible, expert-backed product to improve the overall wellbeing of your staff, yourself, or your community, we have some good news: you've found it!
Calm
Equip yourself with practical tools to help you sleep better, get in tune with your emotions, develop a sense of purpose, and manage stress.
Start your Journal
A simple technique to unlock mental blocks and start a road to serenity.
Grow Your Confidence
Join performance coach Duncan Woods in this 21-day series and discover your inner confidence.
Sleep Better
Embark on a peaceful, guided sleep retreat to help you achieve the healing power of sleep.
Experience Sound Therapy
We invite you to experience the calming effect of soothing sound without pausing your daily activities.
The Gift of Kindness
What words of kindness can I offer myself right now?
Move
Experience how regular movement gives you more energy, helps you think clearly, and improves your mood.
Low-Impact, Reduced Intensity Workout
Join Coach Maegan and clear your mind with a low-impact, reduced intensity workout series.
Low-Impact Yoga-Inspired Workout
Join Coach Jeanae for a confidence-building workout with a focus on the upper body and core.
HIIT Intermediate Workout
Join Coach Maegan for a stress-busting, high-intensity session to boost endorphins and lift your mood.
Ready to Regain Your Fitness?
Ease into fitness with Coach Ryan and this Day-1 workout for beginners.
Train Your Core Without Crunches
Discover beginner-friendly exercises that build core strength, prepare you for tougher workouts, and won't hurt your back.

The Perfect Solution for Your Wellbeing Needs

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For Employers

Healthy, happy people are more productive. soSerene gives staff affordable access to mental health tools, finance and career coaching, level-appropriate fitness resources,nutrition education, and healthy recipes. Challenges offer teambuilding with a wellbeing twist.
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For The Individual

soSerene empowers you to take charge of your overall wellbeing with mental health tools for work and home, workouts for every fitness level and recipes to nourish your body and mind. Think clearer, eat well, move more, sleep better, feel amazing.
Start your free trial
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For Communities

soSerene's challenges and structured programmes offer teambuilding with a wellbeing twist. Make a healthy change together and foster stronger connections.
See past challenges
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For Health Providers

soSerene grants patients affordable access to resources for healthy lifestyle interventions, including guided exercise suitable for sedentary individuals, healthy recipes and tools to support mental health.
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Simple & Flexible
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Choose the plan that works for you
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An Employee Wellbeing System For Companies That Care

Our packaged solutions can be customised for your business needs and culture. Equip your staff with practical tools to improve their mental and physical wellbeing in a non-threatening environment.
Benefits include:
Increased productivity
Reduced absenteeism and healthcare costs
Improved overall employee satisfaction
Our team has the expertise to bring holistic wellbeing to your workplace.
Get in touch
What you get

Tools To Improve Your Overall Wellbeing

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Mental Wellbeing
Structured on-demand coaching programmes to help you take charge of your career, finances & life
Guided meditations to help you manage stress and fall asleep more easily
Secure personal journal with thought-provoking prompts to help reign in racing thoughts
Expert knowledge from qualified coaches, psychologists and meditation experts
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Physical Wellbeing
Over 300 on-demand workout videos to follow in real-time
For any fitness level
Train anywhere, no gym required
Low Impact, Reduced Intensity; HIIT; Yoga-inspired; & Express Workout Options
Qualified fitness coaches, personal trainers, and yoga teachers
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Healthy Eating
Healthy recipes for every meal
Budget sensitive
Easy to make
Allergen-conscious options available
Structured meal plan ideas
Scientifically formulated by trained nutrition experts

Supporting Your Mental Health

We want you to feel great! That means learning to manage stress and the various things that cause it, sleeping well, being revitalised through the energy-boosting, brain-awakening benefits of exercise, and being replenished with wholesome food and restorative sleep. Discover what wellbeing feels like.
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Meet your Coaches

Accredited experts who are leaders in their respective fields
Duncan Woods
Calm | Executive Coaching
Jeanae Dumas
Move | HIIT / Reconnect
Ryan Botha
HIIT
Maegan Ryan
Move | HIIT
Kirsten Johnson
Move | HIIT

Subscriber Feedback

There are not enough stars to rate properly!
I would give 100 stars to the coaches and the platform as a whole. Have loved my 6 weeks with soSerene! Would love to see coaches suggest alternative moves (to something simpler) if the person can't do everything they show - such as alternatives to full planks, floor push ups etc.
Linda Milton
I cannot recommend this course enough!
Loved the WhatsApp group to keep me accountable, as well as the gentle support for catching up and understanding that life happens too. You've shown me that you need only 20 minutes to get a workout done, not an hour, and started off at a slower pace for those of us starting from scratch.
Susan T. Mack
It's been an overall wonderful experience!
Never thought I would exercise at 9pm at night but with this challenge I did instead of giving up!
Irene Carter
Thank you so much
You guys have been incredible - there are no words for the level of personal attention and support received from SoSerene. You really get a sense that you guys care, and ultimately want healthy, happy people - it’s not all about the business!
Christine Taylor
Absolutely love!
Absolutely love this group and the support is amazing.
Terry Soules
What's Your Serenity Score?
Take the serenity quiz, to help you baseline your wellbeing, and get suggestions on the right tools to for your wellbeing goals.
Take Serenity Quiz

Wellness content we love

Delve into our partner content library and empower yourself with knowledge.
Huberman Lab
Hosted by Dr. Andrew Huberman, a neuroscientist and tenured professor of neurobiology and ophthalmology
The Gabby Reece Show
Gabrielle Reece – a volleyball legend, inspirational health & fitness leader, businesswoman, podcast host
The Art of Being Well
Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world.
The Optimal Body Podcast
Dr. Jen & Dr. Dom address the fears associated with the diagnosis and the physiology of what is happening in the body.
Current Challenges
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