Healthy change is here!
If you're looking for an accessible, expert-backed product to improve the overall wellbeing of your staff, yourself, or your community, we have some good news: you've found it!
Calm -
Equip yourself with practical tools to help you sleep better, get in tune with your emotions, develop a sense of purpose, and manage stress.
Move -
Experience how regular movement gives you more energy, helps you think clearly, and improves your mood.
The Perfect Solution for
Your Wellbeing Needs
For Employers
Healthy, happy people are more productive. soSerene gives staff affordable access to mental health tools, finance and career coaching, level-appropriate fitness resources,nutrition education, and healthy recipes. Challenges offer teambuilding with a wellbeing twist.
For The Individual
soSerene empowers you to take charge of your overall wellbeing with mental health tools for work and home, workouts for every fitness level and recipes to nourish your body and mind. Think clearer, eat well, move more, sleep better, feel amazing.
For Communities
soSerene's challenges and structured programmes offer teambuilding with a wellbeing twist. Make a healthy change together and foster stronger connections.
For Health Providers
soSerene grants patients affordable access to resources for healthy lifestyle interventions, including guided exercise suitable for sedentary individuals, healthy recipes and tools to support mental health.
Simple & Flexible
pricing
Choose the plan that works for you
Get a Free 7-Day Trial
An Employee Wellbeing System For Companies That Care
Our packaged solutions can be customised for your business needs and culture. Equip your staff with practical tools to improve their mental and physical wellbeing in a non-threatening environment.
Benefits include:
Increased productivity
Reduced absenteeism and healthcare costs
Improved overall employee satisfaction
Our team has the expertise to bring holistic wellbeing to your workplace.
Get in touch
Featured articles
What you get
Tools To Improve Your Overall Wellbeing
Mental Wellbeing
Structured on-demand coaching programmes to help you take charge of your career, finances & life
Guided meditations to help you manage stress and fall asleep more easily
Secure personal journal with thought-provoking prompts to help reign in racing thoughts
Expert knowledge from qualified coaches, psychologists and meditation experts
Physical Wellbeing
Over 300 on-demand workout videos to follow in real-time
For any fitness level
Train anywhere, no gym required
Low Impact, Reduced Intensity; HIIT; Yoga-inspired; & Express Workout Options
Qualified fitness coaches, personal trainers, and yoga teachers
Healthy Eating
Healthy recipes for every meal
Budget sensitive
Easy to make
Allergen-conscious options available
Structured meal plan ideas
Scientifically formulated by trained nutrition experts
Supporting Your Mental Health
We want you to feel great! That means learning to manage stress and the various things that cause it, sleeping well, being revitalised through the energy-boosting, brain-awakening benefits of exercise, and being replenished with wholesome food and restorative sleep. Discover what wellbeing feels like.
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Meet your Coaches
Accredited experts who are leaders in their respective fields
Duncan Woods
Calm | Executive Coaching
Jeanae Dumas
Move | HIIT / Reconnect
Ryan Botha
HIIT
Maegan Ryan
Move | HIIT
Kirsten Johnson
Move | HIIT
Subscriber Feedback
What's Your Serenity Score?
Take the serenity quiz, to help you baseline your wellbeing, and get suggestions on the right tools to for your wellbeing goals.
Take Serenity Quiz
Wellness content we love
Delve into our partner content library and empower yourself with knowledge.